A typical day looks like...

6:15 AM

Awaken!

Rise with the sun

6:30 - 7:30 am

Sunrise Yoga

Gentle stretches and flowing sequences to clear stagnant energy and rejuvenate the body

8:30 AM

Breakfast

Ayurvedic breakfast; fresh fruits, such as papaya, passionfruit, banana, pomegranate

9 am

Ayurvedic Body Work

Guests will have a morning appointment each day, with time before or after to rest, walk, meet with the doctor, read, & relax. Ayurvedic treatments are tailored to the individual including abhyanga massage, oil bath, deep tissue massage, Shirodhara, eye treatments, etc.

12:30 PM

Lunch

Vegetarian lunch of salad, chapati, dahl

1:30 pm

Ayurvedic Treatments

30 minute personalized healing sessions

4:00 PM

Teatime

Teatime in the garden

5 - 6 pm

Rotating Activities

Ayurvedic cooking class, lecture, afternoon walk, temple visits, local market visit, and more!

6 - 6:30 PM

Group Meditation

Daily meditation practice led by John in the yoga hall

6:30 pm

Dinner

Ayurvedic vegetarian meal of steamed veggies, soup, and rice

7:30 - 8:30 pm

Evening Program

Drum story, Kirtan, Yoga Nidra, fireside open mic

9:00 pm

Bedtime

Suggested bedtime so you get a sound night of sleep before the next wonderful day