
Schedule
6:30 AM
Sunrise Walk
Each day, we walk through tea fields and villages as the sun rises
7:45 AM
Yoga
Gentle stretches and flowing sequences to clear stagnant energy and rejuvenate the body
9:00 AM
Breakfast
Local fruit, freshly squeezed juice of the day, homemade chai, daily special Ayurvedic cuisine
10:00 AM
Ayurvedic Body Work
Ayurvedic treatment tailored to the individual including abhyanga massage, oil bath, deep tissue massage, shirodhara, eye treatments
1:00 PM
Lunch
Vegetarian lunch in the garden
2:00 PM
Ayurvedic Treatments
30 minute personalized healing sessions
4:00 PM
Tea
Tea in the garden
4:30 PM
Rotating Activities
Ayurvedic cooking class, lecture, afternoon walk, temple visits, local market visit, and more!
6:30 PM
Group Meditation
Daily meditation practice led by John in the yoga hall
7:00 PM
Dinner
Ayurvedic vegetarian cuisine including curries, homemade paneer, chapati, and a wide variety of local veggie dishes
8:00 PM
Evening Program
Drum story, Kirtan, Yoga Nidra, fireside open mic
10:00 PM
Suggested Bed Time
Get a sound night of sleep before the next day's adventures
