A typical day looks like...
6:15 AM
Awaken!
Rise with the sun
6:30 - 7:30 am
Sunrise Yoga
Gentle stretches and flowing sequences to clear stagnant energy and rejuvenate the body
8:30 AM
Breakfast
Ayurvedic breakfast; fresh fruits, such as papaya, passionfruit, banana, pomegranate
9 am
Ayurvedic Body Work
Guests will have a morning appointment each day, with time before or after to rest, walk, meet with the doctor, read, & relax. Ayurvedic treatments are tailored to the individual including abhyanga massage, oil bath, deep tissue massage, Shirodhara, eye treatments, etc.
12:30 PM
Lunch
Vegetarian lunch of salad, chapati, dahl
1:30 pm
Ayurvedic Treatments
30 minute personalized healing sessions
4:00 PM
Teatime
Teatime in the garden
5 - 6 pm
Rotating Activities
Ayurvedic cooking class, lecture, afternoon walk, temple visits, local market visit, and more!
6 - 6:30 PM
Group Meditation
Daily meditation practice led by John in the yoga hall
6:30 pm
Dinner
Ayurvedic vegetarian meal of steamed veggies, soup, and rice
7:30 - 8:30 pm
Evening Program
Drum story, Kirtan, Yoga Nidra, fireside open mic
9:00 pm
Bedtime
Suggested bedtime so you get a sound night of sleep before the next wonderful day
