Schedule

6:30 AM

Sunrise Walk

Each day, we walk through tea fields and villages as the sun rises

7:45 AM

Gentle stretches and flowing sequences to clear stagnant energy and rejuvenate the body

9:00 AM

Local fruit, freshly squeezed juice of the day, homemade chai, daily special Ayurvedic cuisine

10:00 AM

Ayurvedic treatment tailored to the individual including abhyanga massage, oil bath, deep tissue massage, shirodhara, eye treatments

1:00 PM

Vegetarian lunch in the garden

2:00 PM

30 minute personalized healing sessions

4:00 PM

Tea in the garden

4:30 PM

Ayurvedic cooking class, lecture, afternoon walk, temple visits, local market visit, and more!

6:30 PM

Daily meditation practice led by John in the yoga hall

7:00 PM

Ayurvedic vegetarian cuisine including curries, homemade paneer, chapati, and a wide variety of local veggie dishes

8:00 PM

Drum story, Kirtan, Yoga Nidra, fireside open mic

10:00 PM

Get a sound night of sleep before the next day's adventures