Schedule

 

6:30 AM

Sunrise Walk

Each day, we walk through tea fields and villages as the sun rises

7:45 AM

Yoga

Gentle stretches and flowing sequences to clear stagnant energy and rejuvenate the body

9:00 AM

Breakfast

Local fruit, freshly squeezed juice of the day, homemade chai, daily special Ayurvedic cuisine

10:00 AM

Ayurvedic Body Work

Ayurvedic treatment tailored to the individual including abhyanga massage, oil bath, deep tissue massage, shirodhara, eye treatments

1:00 PM

Lunch

Vegetarian lunch in the garden

2:00 PM

Ayurvedic Treatments

30 minute personalized healing sessions

4:00 PM

Tea

Tea in the garden

4:30 PM

Rotating Activities

Ayurvedic cooking class, lecture, afternoon walk, temple visits, local market visit, and more!

6:30 PM

Group Meditation

Daily meditation practice led by John in the yoga hall

7:00 PM

Dinner

Ayurvedic vegetarian cuisine including curries, homemade paneer, chapati, and a wide variety of local veggie dishes

8:00 PM

Evening Program

Drum story, Kirtan, Yoga Nidra, fireside open mic

10:00 PM

Suggested Bed Time

Get a sound night of sleep before the next day's adventures

 
Ayurveda India Retreat
0 DAYS TO THE EVENT
February 14, 2020 - March 6, 2020
Coonoor, Tamil Nadu, India